FROM THE HEAD TO THE BODY
For curious people who want to bring their energy from the head into the body - from thinking, brooding and analysing into feeling, sensing, breathing, sounding and moving.
In our intense world, we all live with quite a lot of energy in our heads and often little body awareness. Through various exercises with yourself and in encounter games with the other people in the room, you will bring your energy into the body. There are three basic keys to this, which you will experience this evening: Breath - Movement - Voice.
There are countless ways to get more into your body. In this workshop, Katha and Julia will give you an insight into their favourite exercises and into simple, short methods that you can easily integrate into your everyday life. In addition, we will explore in encounters how contact with other people can sometimes quickly bring us out of our own bodies again.
Normal: 55 CHF | Reduced: 40 CHF