BLOG

Here I share knowledge, methods & experiments that I have encountered on my journey so far and that have inspired me personally.

Anal Mindfulness & Pleasure
Katharina Wirth Katharina Wirth

Anal Mindfulness & Pleasure

In the guide "How to become buddy with your butthole" I show you in eight steps how you can build a mindful, loving and pleasurable connection with your anus - for more anal mindfulness in your everyday life, for the prevention and treatment of anal diseases and generally more anal pleasure and connection with this energy source of our body.

Read more
3 Min. Game - Wheel of Consent
Katharina Wirth Katharina Wirth

3 Min. Game - Wheel of Consent

This 3 minute game was developed by Betty Martin. She is the creator of the Wheel of Consent and a Sexological Bodyworker.

Read more
RBDSMA - Conversation
Katharina Wirth Katharina Wirth

RBDSMA - Conversation

Communication is sexy. It helps create genuine intimacy and supports us to be in the moment with healthy, flowing energy - before, during and after an encounter.

Read more