COMING INTO THE BODY
An embodied & connecting lunch break

Time: Thursday, 12:30-13:30
Location: Serrat(u)s Bodywork, Zwinglistrasse 40, 8004 Zurich

🤸‍♀️ Playfully shift your consciousness from your head to your body over lunchtime? From thinking, pondering and analyzing to feeling, breathing, sounding and moving?

We let go of everyday stress over lunchtime and immerse ourselves in our body sensations. In a creative way, we get our energy flowing and express our inner life through breathing, sounding, shaking, dancing, moving...

My instructions are meant as invitations - you decide what feels good for you and you can follow your own other body impulses at any time - you don't have to do anything. Our Embodiment Class includes stillness & silence as well as music & sound - quieter and wilder sections.

TARGET POPULATION
This workshop is aimed at people of all genders and ages.
Group size: from 3 to max. 14 people

TO BRING
The workshop takes place clothed. Bring comfortable clothes.

COSTS
Single lesson 35 CHF
4-pack subscription 120 CHF
12-pack subscription (April-July) 300 CHF
Free trial lesson
→ Payment: Invoice via e-mail after registration