~ COMING INTO THE BODY
~ COMING INTO THE BODY
EMBODIMENT
An embodied & connecting lunch break
New Dates 2025 coming soon
🤸♀️ Playfully shift your consciousness from your head to your body over lunchtime? From thinking, pondering and analyzing to feeling, breathing, sounding and moving?
We let go of everyday stress and immerse ourselves in our body sensations. In a creative way, we get our energy flowing and express our inner life through breathing, sounding, shaking, dancing, moving...
My instructions are meant as invitations - you decide what feels good for you and you can always follow your own other body impulses - you don't have to do anything. Our Embodiment Class includes stillness & silence as well as music & sound - quieter and wilder sections. A combination of breathing exercises, body awareness, movement exercises, dance improvisation and authentic movement - always with the idea of diving more from the head into the body into feeling and aliveness.
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We live in a world of disembodiment - we are losing access to our bodies, our feelings & mindful listening to our bodies. Digital networking means we are connected to everyone online at all times, but we are losing our connection to ourselves.
The more consciously we learn to reconnect with our whole body, the more we can read it as a compass for our own energy management. Our body can teach our mind a lot - let's start listening to it more: The more we feel, the more alive we are! What's more, when we feel ourselves more, we are better able to stand up for our needs and boundaries. And we can resonate better with our fellow human beings and more empathy, connection & intimacy is possible.
TARGET POPULATION
This workshop is aimed at people of all genders and ages.
Group size: from 3 to max. 16 people
TO BRING
The workshop takes place clothed. Bring comfortable clothes.
COSTS
Single lesson 35 CHF
4-person subscription 120 CHF
→ Payment: invoice via e-mail after registration